Isn't it Time to Catch Your Breath?

Catching Your Breath Membership

Wouldn't it be nice to have a life coach in your corner each month, challenging and supporting you, every step of the way?

That's exactly what you'll get when you sign up for a Catching Your Breath membership today:

  • 4 membership levels to choose from.
  • Get immediate access to exclusive blog, podcast, and coaching content.
  • Members save big with discounts on future courses and group coaching.
All membership levels include access to my brand-new, exclusive online community.
Learn more

Catching Your Breath Journal

If you struggle with regular self-care, you need this free, printable journal. Join me on the sacred journey from chaos calm.
View product Free

30 Doses of Calm (e-book)

The goal of this workbook is to help you understand and control the stress you face every day. 
View product $9.97

Guided Meditation Bundle

This guided meditation 4-pack includes some of my favorite guided meditations, via .mp3 download.
View product $9.97

Eliminating Self-Defeating Behaviors Bundle

Ready to stop imploding your life? Download this new bundle today. It includes an e-book, checklists, worksheets, and two coaching videos.
View product $9.97

"The Power of NO" Workbook

Until we learn to say 'no,' we continue to be overwhelmed with too much to do and not enough time. "No" is not a 4-letter word.
View product $17

Emotional Health 101: 30 Days of Wellbeing

This 12-session video course will take you from fearing your feelings to embracing yourself with compassion. (Payment plan available.)
View course $97

Regaining Control of Your Life (Individual Coaching Program)

This 12-session private coaching program, will help you create a lifestyle of intentional self-care. (Payment plan available.)
View course $597

Steve Austin: Author, Speaker, Coach

Steve Austin is a writer, coach, podcaster, and former pastor whose work has been featured in USA Today, Huffington Post, The Mighty, and other outlets. 

Austin nearly died by suicide after secretly suffering from depression, anxiety, and PTSD, and he has become a leading voice at the intersection of faith and mental health. 

Austin resides in Birmingham, Alabama, with his wife and two kids, and he loves all things peanut butter and chocolate.